Barre West and Touch + Release collaborate to bring an evening of rest and relaxation with healing touch.
Join us for an experience that will leave your body, mind and soul restored from head to toe. T + R workshops are a chance to go beyond the experience of just going to a yoga class, starting a conversation together, self love starts with self care. Being guided through slow moving postures and long holds allows the space to unplug from chaos and to settle into a still mind and speaking heart. Cultivate what you need more of in your life, connect to your roots, unravel and melt with us.
A relaxed body and alert mind are the ripe ingredients for transformational thought patterns. Live a life of choice instead of circumstance.
We will also be hosting a Saje pop-up shop on this night, which will be served-up post workshop.