Welcome

Connect.Embrace.Let Go

Lauren Cowley

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What are you most passionate about professionally? Personally?

Professionally, I’m really passionate about healing in all aspects, both on and off of the mat. I love helping people to figure out what exactly healing means to them and to support them on their path. Personally, I’m passionate about art in all forms: music, painting, installation art, design, dance and movement. That in art, we find so much beauty, emotion and truth. We find connection. 



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Name three words that you describe you:

Bright, Kind, & Adventurous.



Most people don’t know that I spent my life figure skating and ended up working professionally, travelling around the world for 3 years skating in ice shows. I think my background on the ice really transpires in my practice and the way I like to weave movement, fluidity, and grace between the poses.
— Lauren Cowley
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What would be your personal motto?

To live a life more inspired.
— Lauren Cowley
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What’s a goal you have for yourself that you want to accomplish in the next year?

I’ve recently gotten back into rock climbing, and it’s been my goal to lead my first multi pitch in the Rockies this summer. I love that feeling of pushing the limits, of the adrenaline rush, and feeling accomplished at the end of it all.